Energy Boosters

Energy Boosters

Next time you’re in a slump, use these tricks to fight through the fatigue. 

Beer for Bones?

Beer for Bones?

See how throwing back a cold one can improve bone health.

3 Best Pain Relievers

3 Best Pain Relievers

Try these natural healing techniques to live pain-free. 

Strengthen and Sculpt Your Body PlanAdd exercise bands to your workout for a leaner, stronger physique.

Flex Your Muscles

Flex Your Muscles

Feel like you're getting weaker? If you're not already including strength training in your workouts, you're missing more than feeling strong. Working your muscles increases blood flow and keeps your system clog-free. Plus, it can help you fight off health bullies ranging from arthritis and diabetes to osteoporosis and heart disease. Ready to make your body even stronger from head to toe? Put this plan in action.