- Does your preschooler play outdoors or in a room where they are free to run around several times a day?
- Does your preschooler watch less than two hours of TV daily (including all screen time)?
- Do you make sure that your preschooler doesn’t sit for more than 60 minutes at one time?
- When actively playing, is your preschooler breathing quickly and/or sweating?
A Answers (1)
Ask yourself the following questions. If you can usually answer “yes” to these questions, your preschooler is probably getting enough physical activity.