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- Cross the person’s arms on his or her chest.
- Grasp the person’s ankles, and move backward.
- Pull the person in a straight line, being careful not to bump the person’s head.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.