Health Guides: Ease Pain from Fibromyalgia

Tips to Fight Fibromyalgia Fatigue and Boost Energy

Don't Ignore Fibromyalgia Fatigue

Don't Ignore Fibromyalgia Fatigue

Pain is likely the fibromyalgia symptom that grabs and holds your attention the most. But fibro fatigue can be just as insistent -- and to make matters worse, it can intensify your pain and make it harder to cope. The good news is that you can break or at least minimize this cycle by taking practical steps every day to fight fibromyalgia fatigue and elevate your energy. The first step: Listen to your body. When you learn to recognize the earliest stages of exhaustion, you can still do something about it before it lays you out flat.

Next: Get daily exercise . . .