Health Guides: Ease Pain from Fibromyalgia

Exercise for Fibromyalgia Pain and FatigueFibromyalgia pain and fatigue can slow you down. Find out how you can use exercise to gain strength and energy and better manage your fibro symptoms.

Stretching for Fibromyalgia

Stretching for Fibromyalgia

Compared with aerobics and strength training, less research has been done on the benefits of stretching for people with fibromyalgia. But some findings do suggest that stretching exercises, including those used in physical therapy and yoga, may help improve fibromyalgia symptoms, such as reducing overall stiffness, improving muscular flexibility, and enhancing well-being. Consider consulting with a licensed physical therapist for prescribed stretching exercises that are safe for people with fibromyalgia.


Next: Physical therapy for fibro . . .

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