Health Guides: Ease Pain from Fibromyalgia

The Fibromyalgia DietDiscover what the science says about foods that may aggravate or improve fibromyalgia pain and fatigue.

Can the foods you eat improve your fibromyalgia symptoms? Possibly. But the scientific evidence for nutrition-as-pain-therapy isn't quite there yet. Still, studies suggest that at least some -- if not all -- people with fibromyalgia could experience some improvement by changing their diets. It may or may not work for you; the way people's bodies respond to dietary changes is completely individual. But a trial period certainly couldn't hurt, and may very well help. So we've gathered the evidence on foods and nutrients that may help tame fibro pain, fatigue, and other symptoms of fibromyalgia.