Try to eat a variety of healthy whole grains, lean protein, fruits and vegetables. Avoid caffeine and alcoholic beverages and empty calories in the form of candy and other sugary foods. Skipping sweets and choosing a balanced diet can make you feel better and give you more energy to tackle the effects of fibromyalgia.
If you help changing your diet, talk with your doctor, who may refer you to a registered dietician. You should not make significant changes in your diet without first talking to a healthcare provider.