Quit smoking if you didn't do so in the pre-pregnancy period. Eat regular meals and snacks; don't skip meals, especially breakfast. Get a good night's sleep every night. Learn effective relaxation techniques. Learn headache-relieving neck stretching exercises. Don't use over-the-counter, herbal, or supplement remedies without
first discussing them with your healthcare provider. Use safe and effective therapies to treat and relieve nausea. Develop a plan for treating severe headaches with your doctor. Make
sure you know which treatments to try first. Talk to your doctor about prevention therapy if you are having
frequent severe headaches.
Find out more about this book:The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness)