Commit to yourself by telling your friends and family about your goals. By telling them that you believe you will become pain free, you have already made a shift in your consciousness to make it happen. Say it! Write it down! Announcing it isn't a leap of faith, it's an affirmation of your future.
Keep a few simple notes that describe what reduces your pain and areas you still need help in. This reinforces that you're in control of what's happening to and around you.
Find out more about this book:Fixing You: Back Pain During Pregnancy: Self-treatment for sciatica, back pain, SI Joint or pelvic pain, and advice for abdominal strengthening post partum.