Fats
At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fats are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.
Recently Answered
- Q Are there side effects of omega-6 fatty acid supplements?
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Stacy Wiegman, PharmacyYes, although omega-6 fatty acid occurs naturally, there are some side effects associated with supplement. They include: Pain in the abdomen Stomach upset Headache Lose stools While none of these conditions are serious, this does not mean... Full Answer
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- Q Is omega-6 fatty acid bad for your arteries?
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Stacy Wiegman, PharmacyNo. Although some people used to think that omega-6 fatty acids cause heart disease by clogging arteries, this is not the case. Eating a healthy ratio of omega-6 to omega-3 fatty acids can actually make your heart healthier. However, taking too much... Full Answer
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- Q Does omega-6 fatty acid really work?
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Stacy Wiegman, PharmacyStudies have shown mixed results regarding the effects of omega-6 fatty acids on certain disorders. Doctors know that omega 6 fatty acids do, indeed, promote heart and brain health. In addition, they know that omega-6 fatty acid may be effective in... Full Answer
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- Q Should I let my doctor know I am taking omega-6 fatty acid?
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Stacy Wiegman, PharmacyYou need to let your doctor know that you are taking omega-6 fatty acid. Omega-6 fatty acid can interact with other medications. It can also cause side effects including headache, loose stools, nausea, and pain in the abdomen. In addition, if you are... Full Answer
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- Q What is the best way to take omega-6 fatty acid?
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Stacy Wiegman, PharmacyThe best way to take omega-6 fatty acid is to get the nutrient through your diet. A healthy diet contains a ratio of omega-6 fatty acids to omega-3 fatty acids. In many cases, Americans get too much omega-6 fatty acid. The Mediterranean diet offers a... Full Answer
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- Q How can I take omega-6 fatty acid?
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Stacy Wiegman, PharmacyYou only need to take omega-6 fatty acid if you are trying to rectify a condition. Normally, people get enough omega-6 fatty acid through their diets. If you are taking a supplement, there are different doses based on age and the condition that you are... Full Answer
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- Q Who should not take omega-6 fatty acid?
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Stacy Wiegman, PharmacyYou should not take omega-6 fatty acid if you have a seizure disorder. The supplement can cause seizures in people who suffer from this condition. You should also not take omega-6 fatty acid if you are pregnant, as the drug can cause harm to the unborn... Full Answer
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- Q Does omega-6 fatty acid interact with other medications?
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Stacy Wiegman, PharmacyYes, omega-6 fatty acid may interact with the following: Anesthetics - If you're taking an anesthetic for a surgery, do not take omega-6 fatty acid at the same time. The combination can cause seizures. Blood thinners - If you take blood thinners and... Full Answer
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- Q Who should take omega-6 fatty acid?
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Stacy Wiegman, PharmacyYou should take omega-6 fatty acid if your doctor recommends it to help you deal with a deficiency or a certain condition. Your doctor might encourage you to take omega-6 fatty acid if you have eczema, rheumatoid arthritis, diabetes, or mastalgia. Your... Full Answer
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- Q What should I know before taking omega-6 fatty acids?
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Stacy Wiegman, PharmacyBefore taking omega-6 fatty acid, you need to know that the supplement occurs naturally in the foods you eat, so you should consult with your doctor to make sure you are not getting too much of the nutrient. In addition, you need to know that omega-6... Full Answer
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