- Q What are some foods that are high in saturated fat?
Dr. Mehmet Oz, CardiologySome top sources of saturated fat include: fatty cuts of beef, lamb and pork, which you can spot by looking for large amounts of white marbling embedded in the meat poultry such as chicken and turkey that has not had the skin removed butter cream... Full Answer
- Q How should I choose healthy dietary fats?
Margaret Floyd, Nutrition & DieteticsQuality is by far the most important factor in choosing a fat. In this context, quality means a fat that has been extracted and stored in a way that doesn't damage it. This means no hydrogenation or partial hydrogenation and no bleaching or other... Full Answer