- Q What is the difference between partial and total fasting?
Weight loss benefits associated with fasting can occur through total fasting, but are most effective when they occur through semi-starvation or partial fasting. This second type of fasting involves an individual engaging in shorter periods of... Full Answer
- Q What are some complications associated with fasting?
If not monitored properly, fasting can present very serious health complications. For this reason, fasting is not usually recommended as a weight loss tool. In some cases of morbid obesity, a modified partial fast is prescribed. For an... Full Answer
- Q What products can I consume while fasting?
Fasting requires that you abstain from food for a certain period of time. Water, tea, and broth are sometimes involved in fasting but only sparingly. Other times, detoxification requires certain mixtures of juices and fluids that induce cleansing. Full Answer
- Q Does fasting help cardiovascular health?
Some experts have proposed that individuals who fast at least once a month have better cardiovascular health. The studies in question have acknowledged that other factors in these peoples' lives could have been coinciding with the fasting and... Full Answer
- Q What are some health risks of detox diets and fasts?
Ashley Koff, Nutrition & DieteticsYou may lose weight sipping lemon water with cayenne pepper for days, but radical fasting detoxes and master cleanses such as these, especially when done for rapid weight loss, can challenge the body much more than your current daily routine. They can... Full Answer
- Q What are the benefits of fasting?
Dr. Mehmet Oz, CardiologyThere's limited evidence that fasting may have certain health benefits, but going without food for extended periods is not recommended for weight loss and should not be attempted without a doctor's supervision. Some books and websites recommend... Full Answer
- Q How is detoxification related to fasting?
Some individuals use fasting as a means of detoxification, although this practice is still under scrutiny in medical fields. When you fast, your body begins to consume the glycogen from your muscles and fat stores. In the process, it cleanses the toxins... Full Answer
- Q Does fasting help with weight loss?
Weight loss associated with fasting can occur through total fasting, but weight loss is most effective when people use a semi-starvation or partial fasting method rather than total fasting. This involves an individual fasting about once a week or once a... Full Answer