Family Health

Here are some tips to help you get dinner on the table five or more nights every week: Make family meals a priority. Issue a challenge: every family member must make a commitment to come to dinner and stick to it -- sign a family contract if... Full Answer

Let’s begin with Monday. What time do you wake up? What is the first thing that happens in your home? Perhaps you get up early to do some housecleaning chores before you go off to work. Maybe you get up early to check your emails before the... Full Answer

Invite the children to the dining table or the den or any place that feels comfortable to all of you. Go ahead and throw some pillows on the floor, perhaps. I recommend putting out some crayons or colorful markers along with some big sheets of... Full Answer

To reinforce your family mission statement: Write it down. Put your mission statement to work by writing it down and putting it up somewhere prominent, like on the ‘fridge or the family bulletin board. Children will feel especially... Full Answer

If you have a partner, I recommend beginning with him or her first, just the grown-ups for now. Or you may want to spend a few minutes by yourself, with pen and paper. Here are some questions to get the juices flowing. You may answer them or... Full Answer

Your mission is about your family, it’s aspirational, it describes the kind of family you wish to be. A mission statement is a guiding light, a symbol of where you want to aim your family over a lifetime. But it is not meant to be carved in... Full Answer

A family meeting, also known as a care meeting, can be a great tool for you to use when you're feeling frustrated or unsure of next steps regarding the care of your loved one.  In my experience, alot of families aren't aware that all you have to... Full Answer

Reduce the amount of processed food you use and increase the amount of fresh ingredients in your diet. Cooking at home doesn't have to be complicated but gives you control over the ingredients such as salt, sugar fat & fiber that are in your food and... Full Answer

Volunteering, as a family, can teach many positive lessons. When we contribute our time and effort, it helps us to feel better about ourselves, teaches a stronger work ethic, contributes to learning about the world around us, results in us... Full Answer

An important reason why early family relationships are so predictive of later illness is that these patterns of relating do not change very much in most people over time. Whether or not it was safe for you to be open and intimate in your family while... Full Answer