Beer for Bones?

Beer for Bones?

See how throwing back a cold one can improve bone health.

Pain Zapping Foods

Pain Zapping Foods

 Find out which foods may aggravate or improve your pain.

Say “Om” to Pain

Say “Om” to Pain

Reduce fibro pain, depression or fatigue with this exercise. 

7 Foods for Healthy EyesAre you eating foods that will help improve eye health? Here are seven delicious choices that help minimize age-related vision changes and reduce the risk of serious eye diseases, too.

Kale

Kale

Cooked kale, spinach, collards, and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin -- two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration. Try it: Put kale on the menu tonight with this braised kale recipe from dLife.