A Answers (2)
Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answeredWatch this video to learn more from Dr. Mehmet Oz about eye health.
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Joan Salge Blake, MS, RD, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics
The latest research suggests that what you eat may help reduce the risk of the leading causes of eye diseases, advanced macular degeneration (AMD) and cataracts.
Approximately 7 million Americans are at risk for AMD, which is the leading cause of central blindness. Individuals with AMD are unable to see images directly in front of them.
In addition, more than 50 million Americans suffer with cloudy vision due to cataracts. Both of these eye disorders impact the ability for individuals to work, socialize, and even function in their homes, especially if they are living alone.
The good news is that a waist-friendly diet, chock full of antioxidant-rich fruits and vegetables and omega-3 fatty acids-rich fish, may not only reduce your risk of developing AMD and cataracts, but also heart disease, cancer, stroke, and diabetes. That's a lot of health coverage per bite.
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