Lack of exercise can cause feelings of sluggishness, a lack of energy and stamina, and sometimes even depression. I always hear people say how terrific they feel when they begin exercising. Starting a regular routine is the most challenging part of exercising, but once you get into the habit you'll feel great.
People who successfully maintain a healthy weight tend to exercise. It's a powerful tool in your weight-loss strategy. Vigorous exercise at least three to five hours during the week burns as much as 1,750 calories, which equals half a pound. By improving your eating habits you can cut your calories by another 1,750 a week, another pound a week. Do more, eat less, and you can easily double that amount.
Find out more about this book:Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success