Exercise For Weight Loss
- Q What are the best types of exercise to lose weight?
Dr. Dean Ornish, Internal MedicineIf you haven’t been exercising, work your way up to 2.5 hours of moderate aerobic and resistance-training exercise a week - just slightly more than twenty minutes a day. If, after a few months, you are not reaching your goal or moving toward it as... Full Answer
- Q Should I do resistance training to lose weight?
Dr. Mike Clark, FitnessTechnically, no, but I suggest that you incorporate resistance training into your weight-loss strategy. If you can create an energy deficit (more energy out, less energy in), then you will lose weight. However, if you want to lose that weight... Full Answer
- Q Is increasing exercising enough to lose weight?
Kristie Gerson - NASM Elite Trainer, FitnessExercising is important to losing weight, but exercise alone probably wont be enough. Watching your diet is also very important. If you exercise and burn 300 calories and do not watch what you eat, you could easily offset part if not all of... Full Answer