Utilizing free weights or the circuit training equipment at your health club is a great way to tone the major muscle groups. But when it's raining, snowing, or you've got to baby-sit, you can still get a good strength-training workout in the convenience of your own home. You could invest in small hand weights or use things you already have in your kitchen. Weigh some canned vegetables and perform simple bicep curls or, use two good-sized books or gallon milk bottles filled with water that you can comfortably handle.
More Answers from Andrea Pennington