Exercise During Pregnancy
- Q How hard should I work out while pregnant?
James Conroy - NASM Elite Trainer, FitnessIf you were not an exerciser prior to becoming pregnant, then it is best to start smart and start small. Small workouts of consisting of walking and very light resistance training for just 5 minutes a day will yield positive health benefits. As you... Full Answer
- Q Is it safe to do weight training during pregnancy?
Mrs. Michelle Carlson, FitnessAlways consult with your doctor prior to any physical activity regardless of your previous exercises. Your physician will be equipped to offer you advice for the road ahead. That said, strength training is beneficial for both mom and baby during... Full Answer