Everyday Activities & Fitness
- Q How can playing with children help me keep active and burn calories?
Brooke Randolph, Marriage & Family TherapyIf you have children, playing with them can be a great way to model being active, build your relationship, and burn some calories all at the same time. Even if you don't have children at home, you can play like a child and bring some fun into... Full Answer
- Q Any suggestions on ways to get some stretching done at the office?
Deb Froehlich , FitnessOne of the best ways to get something done is to schedule it. If you set aside the time and pop stretching into your calendar about once every hour or two that you're seated at your desk you'll get it done and feel better. Below is a little 5... Full Answer
- Q How much should I exercise to feel younger?
Dr. Michael Roizen, Internal MedicineOne of the key reason that most American don't exercise enough (according to a study published in The Journal of the American Medical Association) is that they think they need to invest an hour or two in a vigorous workout in order to get the health... Full Answer
- Q What happens to my body when I exercise too much?
Dr. Michael Roizen, Internal MedicineAn extreme exercise plan can make you older. Exercising too vigorously - more than four hours a week at a top rate - can produce three major problems: oxidant buildup and inflammation and subsequent aging, destruction of muscle tissue, and injuries from... Full Answer