When people think about increasing physical activity, many think about needing a gym to do so. It is much easier than you think! Just take a look at your daily activities. Do you take the elevator? If so, start using the stairs. When parking your car at stores; park at the back of the parking lot. Do NOT try to find the closest spot. :) If you are on the phone, try standing instead of sitting. You probably have a couple must see TV shows as well. At every commercial do a couple exercises…pushups, planks, bridges, jog in place, squats, jumping jacks, and the list goes on!
Just get up and move. What are you waiting for?