To supercharge your energy, allow your body to get the thyroid hormone it needs by avoiding goitrogens. Surprisingly, they’re found in many healthy foods like kale, broccoli, cabbage, peaches, and strawberries. Fortunately, you can deactivate goitrogens in your raw veggies simply by steaming them for as little as 10 minutes. That way you’ll reap the benefits of their many nutrients and give yourself a thyroid thrust. You can ramp up your thyroid function even further by taking a daily dose of vitamin D. It’s a crucial component in thyroid function, especially in winter months when we don’t get enough natural vitamin D through sun exposure. Take 1,000 IUs daily for maximum effect.
This final suggestion may be a bit surprising, but naturopaths have been recommending for years that you can hum your thyroid to health! They argue that the inner vibration stimulates the release of thyroid hormone. Try tapping the sides of your neck at the base 10 times while deeply humming. If the vibrations alone aren’t enough to boost your energy, humming one of your favorite tunes surely will help.