How does exercise help endometriosis?

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  • Researchers have found that regular exercise can help to prevent endometriosis. In fact, girls who begin to exercise regularly before the age of 15 are less likely to develop endometriosis. Regular exercise entails 7 hours a week of moderate exercise. Exercise can also help control symptoms if you have been diagnosed with endometriosis. Exercise releases chemicals from the brain that help relieve pain.

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