Natural HGH Booster #1: Fenugreek
Early studies show that this vegetable, popular in Asia, stimulates the release of growth hormone and can boost energy levels. Steam fenugreek herbs or enjoy as a tea.
Natural HGH Booster #2: L'Arginine
This amino acid stimulates the release of the growth hormone from the pituitary gland. Take it in supplement form: 2 grams, three times a day.
Natural HGH Booster #3: A Sleep Mask
You release the most growth hormone while you sleep. Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.