Emotional Intelligence

These four steps will allow you to use emotional intelligence as a problem solving tool: (1) Identify your Emotions: This skill allows you to identify what you're feeling and determine whether what you're feeling is something real, or something phonier... Full Answer

Although the standard test of brain strength is an IQ test—which measures things like math, logic, and verbal skills—there's also such a thing as emotional intelligence. More and more people believe your emotional intelligence—that is,... Full Answer

Hugs are more than just a way to show someone you care. In this video, sociologist and happiness expert Christine Carter, PhD, discusses the science showing that a hug can make you happier. Full Answer

Yes. Brain-imaging scans show happy songs activate the brain's reward center, releasing dopamine, the same pleasure-inducing brain chemical triggered from eating chocolate or having sex. Full Answer

A fake smile can't erase a sad mood. However, research shows that in an emotionally neutral state, a fake smile can tip you toward positive feelings. Full Answer

Most of us are motivated to make changes either to avoid pain or to gain pleasure. Why give up anything that you like unless what you get back is more than what you give up? It's easier to see the benefits in some arenas than in others. No one questions... Full Answer

The world is filled with all kinds of eccentric personalities-the laid-back surfer, the cerebral artist, the nagging mother-in-law, the driven business executive, the self-deprecating comic. And you know what? You're included somewhere on this list, too,... Full Answer

An essential skill for becoming an emotional genius is the ability to rejuvenate and restore oneself, honoring the rhythms of a balanced lifestyle. An excellent way to honor this need to play and unplug is to practice small doses of your ideal... Full Answer

Contemplation is a long and thoughtful observation; a calm, lengthy, intent consideraton Full Answer

Here's reason to smile: Neurological studies show that happiness promotes creativity and broader thinking skills while it reduces stress. So yes, it could boost your brain power. Full Answer