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question

How can my emotional state affect my eating habits?

Vandana  R. Sheth
Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

Simply put, emotions can play a huge role in terms of our eating habits. When we are sad, anxious, stressed, angry, bored, happy, we may try to respond to these emotions/feelings by eating "comfort' foods. These foods might provide a temporary or short-term feeling of comfort but in the long run lead to unresolved issues and negative health consequences. 75% of overeating is due to emotional eating!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.