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The apple slices and cheese win!
Although it's whole grain and may provide some fiber, the average scone packs 400 calories without many nutrients to show for it.
A small apple and one ounce of cheddar cheese comes in at just under 200 calories. In addition, this snack is packed with protein, fiber, carbohydrate and calcium. The protein and fiber in this nutritious snack will help keep you full longer than the scone. It's a great combination to energize and fuel you through a great workout or just until the end of the day.
And bonus... that apple counts as one of your fruit servings for the day!
Although it's whole grain and may provide some fiber, the average scone packs 400 calories without many nutrients to show for it.
A small apple and one ounce of cheddar cheese comes in at just under 200 calories. In addition, this snack is packed with protein, fiber, carbohydrate and calcium. The protein and fiber in this nutritious snack will help keep you full longer than the scone. It's a great combination to energize and fuel you through a great workout or just until the end of the day.
And bonus... that apple counts as one of your fruit servings for the day!
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.