- Low blood sugar from not eating properly. You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger. Always think back to when you last ate. This will be your cue.
- You forget to eat because you're too busy. Be sure to set a regular eating schedule if you're especially busy. Long periods of not eating can lead to overeating.
- You've always had a weight issue and never felt hunger. It's time to experience hunger. Feeling hungry can happen only if you eat at regular intervals.
Find out more about this book:Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success