Question

Eating and Society

How does soup contribute to a healthy diet in Japan?

A Answers (1)

  • AMehmet Oz, MD, Cardiology, answered

    In Japan, a broth-based soup is eaten at almost every meal. Packed with nutrients, it helps you feel fuller and consume fewer calories. Try enjoying a bowl of miso soup at every meal. You can find easy recipes online or pick up packets of instant miso soup at your local health food store or Asian market.

     

     

     


    This content originally appeared on doctoroz.com
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How does diet contribute to good health among the Japanese?