Question

Eating and Society

How does soup contribute to a healthy diet in Japan?

A Answers (1)

  • AMehmet Oz, MD, Cardiology (Cardiovascular Disease), answered

    In Japan, a broth-based soup is eaten at almost every meal. Packed with nutrients, it helps you feel fuller and consume fewer calories. Try enjoying a bowl of miso soup at every meal. You can find easy recipes online or pick up packets of instant miso soup at your local health food store or Asian market.

     

     

     


    This content originally appeared on doctoroz.com
    Helpful? 2 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
How does diet contribute to good health among the Japanese?