Eating & Nutrition For Diseases

Here are some tips for eating healthy at fast foods if you have diabetes: Order the smallest sandwich and fries on the menu. This may be the junior or child portion. Ask for sandwiches without mayo and cheese. Many places now have sauces lower... Full Answer

If you have diabetes, at Thai restaurants try steamed mussels, kebobs, Thai shrimp soup, Thai salads, curries, Thai chicken with vegetables, garlic shrimp, or beef with basil and vegetables. Choose a small portion of steamed rice instead of fried... Full Answer

For Italian meals, if you have diabetes, choose minestrone or a bean and pasta soup, steamed clams, or a cold seafood salad as a first course. Alfredo sauces are high in saturated fat and calories so choose a light tomato sauce, a red or white... Full Answer

You have many options for planning your steakhouse meal if you have diabetes: Eat half the sirloin steak along with the baked potato and salad. Ask for sour cream and fat free salad dressing on the side and just add a little. You could even... Full Answer

If you have diabetes, keep your food flavorful and fun and your mealtime setting relaxed so you can enjoy your meal. Here are a few tips to try: Try new foods and recipes. Check out some low-calorie cookbooks from the library for new ideas and... Full Answer

Try dried or fresh herbs for seasoning and flavor in place of fat or salt. Basil, chives, cilantro, dill, marjoram, oregano, parsley, rosemary, sage, tarragon, and thyme are tasty choices. Crush dried herbs before using. If you're using fresh... Full Answer

Fruits are a good source of antioxidants, which diabetics need to prevent and fight the oxidation that high levels of blood glucose can cause. However, they should pay attention to which fruits they eat and how many portions they consume a day.... Full Answer

Meet with your dietitian to learn how to count the carbohydrates in the foods you eat and adjust your insulin doses, to mimic the natural insulin release of a functioning pancreas. There are two basic methods for counting carbohydrates: counting... Full Answer

What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented—and lowered—by following the Dietary approaches to Stop Hypertension (DASH) eating plan, which... Full Answer

Some carbohydrates are harder to spot in foods. Products such as low-fat and nonfat foods have added carbohydrates that can affect blood glucose. You’ll want to keep in mind that even if a product is labeled as low calorie, low sugar, or sugar... Full Answer