Eating & Nutrition For Diseases

There are small amounts of chromium in most foods. However, dark chocolate (made with a high proportion of cocoa) is rich in chromium, carrying roughly 10 times the amount of the chromium in whole grains. Whole-grain products still are excellent... Full Answer

A good rule of thumb is to choose breads and cereals that list whole grains (such as wheat or other grains) as the main ingredient. Avoid cereals with sugar or sweeteners such as fructose, corn syrup, or honey as the main ingredient. Also avoid... Full Answer

Your meal plan should make it easier -- not harder -- to manage your blood glucose.  -   Include foods you like and that are important to you. -   Take into account your daily activities and schedule. -   Be flexible.... Full Answer

A common myth is that people with diabetes can’t drink alcohol. This is just not true. If your blood glucose levels are on target, it is unlikely that an occasional alcoholic drink at mealtime will harm you. In fact, some studies have shown that... Full Answer

Think about the different food groups when you are planning your meals: Fats and sweets: Eat small amounts of these foods, and choose healthier, unsaturated fats when possible. Limit foods with saturated and trans fats. Beans, meat, eggs, and dairy... Full Answer

If you have diabetes are thinking about becoming pregnant or you are pregnant, you have slightly different nutritional needs. You may need a prenatal vitamin or multivitamin. Folic acid is generally recommended during pregnancy, so check with your doctor. Full Answer

If you have diabetes and you are looking for healthy options of cookies and cakes, make sure to  choose brands that contain 3 grams or less of fat per 100 calories. Angel food cake is made without fat and has no cholesterol. Other cakes can be made... Full Answer

Some fish, such as salmon, tuna, and trout, are filled with omega-3 fatty acids. Marine omega-3 fatty acids contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to decrease inflammation in the body, resulting in reduced... Full Answer

The following high-protein foods can help reduce pain: 1. fish2. eggs (whole eggs, egg whites, egg substitutes)3. soy products 4. legumes5. low-fat dairy products6. nuts, seeds, peanuts, and soy nuts7. peanut butter and nut butters8. veggie burgers9.... Full Answer

Sweet bell peppers, as well as spicy chile peppers, are filled with the phytochemical capsaicin, which packs an impressive punch against inflammation. Capsaicin reduces levels of substance P, the compound in the body that triggers inflammation and pain... Full Answer