In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seeds are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.
Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable -- and svelte -- after eating.
This content originally appeared on doctoroz.com