To treat nausea, some experts recommend caraway tea; others recommend mint tea. Why not get the best of both worlds and make Dr. Oz’s secret recipe for caraway mint tea? Combine 1 tablespoon caraway seeds and 1 teaspoon dried mint, add 12 ounces boiled water, cover and let sit for 10 minutes. Remove the seeds and mint, then sweeten with 1 teaspoon of honey. Both mint and caraway seeds contain compounds that will soothe muscle tissue in the digestive tract, relieving gas.
Alternately, try taking artichoke leaf extract. This natural extract, available for around $6 at health food stores, will increase bile secretion and combat that queasy, nauseated feeling. Take one capsule twice a day with food for stomach relief.
This content originally appeared on doctoroz.com