Dieting For Weight Loss
- Q Will drinking diet soda help me lose weight?
Rose Reisman, Nutrition & DieteticsHave you ever noticed that many overweight people drink more diet beverages? If you are trying to lose weight, try to minimize all diet drinks! Drinking two or more a day can actually increase your waistline by as much as 70%, according to a... Full Answer
- Q How does skipping meals and eating out affect weight?
Dr. Dawn Marcus, NeurologyResearchers at the University of Massachusetts Medical School evaluated eating patterns in almost 500 adults. They found that people skipping breakfast were four and a half times more likely to be obese than those who regularly ate breakfast. It... Full Answer
- Q How can I cut down on calories to lose weight safely?
Troy Taylor, FitnessYou first must determine how many calories you need a day to maintain your current weight. Once you have established this number you then need to simply reduce your intake by about 500 calories under your maintenance number per day. This will cause a... Full Answer
- Q How can eating nuts promote weight loss?
Dr. Mehmet Oz, CardiologyEating nuts does not create the calorie intake that you might expect, because 5 to 15 percent of the calories are not absorbed by the intestinal system. That's because the presence of the skin and how well we chew influences digestion. An added bonus:... Full Answer