Dieting For Weight Loss
- Q How do I make healthy choices in a Mexican restaurant?
Dr. Michael Roizen, Internal MedicineOrder: Fajita, black beans, refried beans cooked without lard; guacamole as a condiment, brown rice; jicama; grilled chicken or fish; cerviche; avocados; chicken enchiladas without cheese; arroz con pollo (request brown rice); camarones. Avoid: Fried... Full Answer
- Q How can I eat less calories when eating out?
Dr. Michael Roizen, Internal MedicineCutting calories is hard enough in your own kitchen, let alone at your favorite restaurant or bakery. If you are heading out more times than not, you may want to follow some restaurant rules, especially if the food comes out on a platter big enough to... Full Answer
- Q How can eating whole foods help me lose weight?
Margaret Floyd, Nutrition & DieteticsThe beautiful thing about eating whole foods is that you're giving your body what it needs to thrive. This means that you can listen to and trust your body's messages, especially when you respond to those messages with whole foods. If your... Full Answer