Dieting For Weight Loss
- Q How can I lose weight without having to sacrifice tasty foods?
Dr. Michael T Murray, Naturopathic MedicineSeveral years ago, researchers at the National Institutes of Health wanted to understand why it was so difficult to get people with high cholesterol or heart disease to lower their cholesterol through dietary change. What they discovered was that people... Full Answer
- Q How can I control my weight if I am eating out almost every day?
Dr. Michael T Murray, Naturopathic MedicineEating out is a particular challenge for those who want to lose weight, but even eating out can add to your success if you practice careful portion control. One important key is to order a dinner-size salad to start, with the dressing on the side.... Full Answer