Nuts help keep you feeling full longer and may help prevent you from eating additional calories. Try a handful of nuts for a snack, eat them one at a time, and chew slowly. Nuts are high in calories and healthy fat. Most nuts contain healthy fats that do not clog arteries. In addition, nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.
Have one handful of nuts a day. Choose to eat the nuts slowly instead of in one handful. Why? You will eat less overall.