Cut your carbohydrates in half, and double your vegetables. Three times a week, replace meat with fish and replace sugary snacks with fresh fruit.
A Answers (3)
Mehmet Oz, MD, Cardiology, answeredThe best way to fight global fat is to stick to the principals of a Mediterranean diet. Focus on incorporating fish, fruits and vegetables to insure that the calories you consume are full of nutrients.
Cut your carbohydrates in half, and double your vegetables. Three times a week, replace meat with fish and replace sugary snacks with fresh fruit.Helpful? 27 people found this helpful.
Troy Taylor, NASM Elite Trainer, Fitness, answered
The critical component to fat loss is maintaining a negative calorie balance over time. There really is no easy answer other than this. There is however the ability to make this process more comfortable by practicing a few simple tips. First, stay hydrated. Your body needs water to not only curb the hunger response by assist in the metabolism of fat. Second avoid junk foods. They are loaded with simple sugars and bad for you fats and while their calories could still work in your whole weight loss picture they will ultimately lead to an increase in your hunger response and large fluctuations in your energy levels. Combine these tips with a caloric picture that creates an energy deficit every day and you will lose fat.
Diana C, NASM Elite Trainer, Fitness, answered
A good diet option to reduce fat is to stay away from fried foods, fast food, processed food and sugary foods. Incorporating whole grains, lean protein and fresh fruits and vegetables into daily meals will increase energy levels; provide the body with much needed vitamins and minerals and help keep off unwanted fat.Helpful? 1 person found this helpful.