Dietary Supplements

What vitamins and minerals does honey contain?

A Answers (1)

  • ALindsey Duncan, Nutrition & Dietetics, answered
    Honey is slightly sweeter than table sugar yet naturally contains several vitamins and minerals and has all kinds of health-supporting benefits. Honey not only contains vitamins B6, niacin, thiamin, riboflavin, pantothenic acid, but also important minerals such as copper, iron, magnesium, potassium, zinc, calcium and phosphorous.
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How is honey healthier than table sugar?