A 1995 study in the JADA tasked 43 dietitians with meeting government recommendations using up to 2400 calories (exceeding the 2000 calorie levels on which the recommendations were based). All of the dieticians failed at the task, showing just how difficult it can be meet nutrient recommendations from food alone.
The results of many nutrition surveys, including the NHANES (National Health and Nutrition Examination Survey), show women falling short on calcium, iron, zinc, folate and vitamins A and D. The intake of most B vitamins are suboptimal as well. One should always try to address nutrition through food first. Adding low-fat milk or other dairy products can increase calcium and vitamin D (in fortified milk). Orange juice can often be found fortified with these nutrients as well (the acidity increases calcium absorption). Bread, baked goods and grains/cereals have been fortified with folate in an attempt to increase its intake. Brightly colored fruits and vegetable provide a variety of nutrients, especially anti-oxidants. Sadly though, most Americans fall short on implementing these dietary recommendations.
Simply put, if you do not eat it, then you better find another way to get it. For many, the daily use of a properly formulated multiple vitamin and mineral formula will cover the bases and make up for common insufficient or suboptimal intakes. For exercisers who fail to get adequate fruit and vegetable intake (5-7 servings/day), the use of an antioxidant supplement may be helpful as well. dotFIT addresses these needs with the following formulas:
- Women’s MV - for non-exercising women.
- Active MV - for active, exercising women up to age 65
- Superior Antioxidant - designed to complement our MV formulas