Dietary Supplements

If I take probiotics, how much should I take?

A Answers (1)

  • Adults (18 years and older):
    Probiotics are available as capsules, yogurts, powder, and dairy products. Various doses have been studied, however, the effectiveness of these doses is unclear. The most common probiotics are Lactobacillus, Saccharomyces, and Bifidobacterium.

    You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

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    Copyright © 2014 by Natural Standard Research Collaboration. All Rights Reserved.

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