Dietary Supplements

If I take kefir, how much should I take?

A Answers (1)

  • Adults (18 years and older):
    • For high cholesterol, 500 milliliters of kefir has been taken by mouth daily for four weeks.
    • For lactose intolerance, one treatment with 508 grams of plain kefir or 519 grams of raspberry-flavored kefir has been taken by mouth following an overnight fast.
    • For reduction of chemotherapy side effects, on the first five days of each chemotherapy cycle, an oral lavage (mouth wash) with kefir was carried out and then 250 milliliters of kefir was taken by mouth.
    You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

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What is kefir?