With no other changes, you may lose 2 to 4 pounds within one month. However, it is highly recommended that the person taking hydroxycitric acid (HCA) of garcinia cambogia also find time for moderate exercise a few times a week and eat properly portioned meals. Let the power of the HCA supplement work along with making healthier choices.
Also, understand that no pill is more effective than maintaining a regular exercise regimen and a healthy diet.
This content originally appeared on doctoroz.com