Question

Dietary Supplements

How much evening primrose oil should I take?

A Answers (2)

  • Adults (18 years and older): Studies in the treatment of eczema have used doses of 4 to 8 grams of evening primrose oil (EPO) daily, taken by mouth, divided into several smaller doses throughout the day. Studies treating breast pain have used doses of 3 grams EPO daily, taken by mouth, divided into several smaller doses throughout the day.

    You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.



    For more information visit https://naturalmedicines.therapeuticresearch.com/

    Copyright © 2012 by Natural Standard Research Collaboration. All Rights Reserved.

  • ADiscovery Health answered

    Evening primrose oil is available in capsules or as oil. A recommended dosage for adults in 2 to 8 grams daily; children being treated for a skin rash can take 2 to 4 grams daily. Take it with food for maximum absorption and to avoid side effects such as upset stomach and nausea.

Did You See?  Close
What are the side effects of evening primrose oil?