Diet and Nutrition

What's Your RealAge?

Find out how your diet is affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Diet and Nutrition Videos

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Recipes

Recipes

Healthy Smoothies for a Flat Belly

Trim your tummy with these delicious smoothie recipes that boost your health and are easy to make.


Eat smart

Slideshow

Slideshow

Clean Out Your Pantry
Check out these tips for where to store and when to toss common food items in your kitchen from culinary nutritionist, Stefanie Sacks.

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Food Safety

Food Safety

Grilling Secrets

If you worry about the link between grilling and cancer – research shows that cooking meat at high temps produces cancer-causing substances – let us put your mind at ease.


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