I guess the follow-up questions would be:
- What is the purpose or the goal for eating fruit on an empty stomach?
- Are you trying to get leaner, are you trying to get healthier?
I think there is so much focus on eating certain things on an empty stomach and working out on an empty stomach and whether it is good or bad. I think there is quite a bit of scientific research on supplement intake, intake of food on an empty stomach, but our population is not very scientific, we need to be elementary with our population.
So lets get elementary:
- If your goal is to be healthier, then consuming fruit is a good thing and it will not hurt your health at all
- If you want to get leaner and lose body fat, then eating fruit will not prevent that, you just have to monitor calories levels in versus calorie levels out