- Q What foods should I eat to help balance my hormones?
Natasha Turner, Alternative & Complementary MedicineWhat you eat can turn up your fat-burning hormones to keep you satisfied longer -- or raise the levels of other hormones that make you want to keep eating. In this video, naturopathic doctor Dr. Natasha Turner explains the foods to eat if you want... Full Answer
- Q What should I consider before starting a nutritional cleanse?
Ashley Koff, Nutrition & DieteticsIn prep for bathing suits and beach fun, many are trying to think of the fastest and most effective way to shed winter weight, winter skin, and achieve that summer glow. The question is, are all cleanses created equal? And if not, which ones pass... Full Answer
- Q What's a good way to pack school lunches?
Stacy Wiegman, PharmacyA good way to pack school lunch for your little one is to make sure that the portions are correct and the meal includes a balance of healthy foods. Use an insulated lunch box with enough ice packs to keep any perishable food inside from spoiling. You can... Full Answer
- Q Can a balanced diet prevent aging and age-related disease?
Dr. Michael Roizen, Internal MedicineIn medical school, we were taught that if you ate a balanced diet, you would get enough of everything you needed, including vitamins and minerals -- but this was not actually correct. Of the more than five million people who have taken the nutrition... Full Answer
- Q Why can eating a variety of foods lead to weight gain?
Dr. Mehmet Oz, CardiologyVariety may be the spice of life; but it can also expand your waist. When you have a lot of choices for a meal, it's a lot easier to slip out of good eating habits and into bad ones. Think about it: When you sit down at a diner and are presented with a... Full Answer