- Q What foods should I have in my pantry?
Dr. Mehmet Oz, CardiologyEating healthy can be expensive, but keeping some essentials in your pantry can stretch your grocery dollar. In this video, Dr. Oz quizzes his audience on pantry must-haves that will last a long time. Full Answer
- Q What are some healthy eating habits for an overweight child?
Enas Shakkour, Nutrition & DieteticsHealthy eating recommendations are the same for all children. Children should have three meals and snacks in between meals. They should not skip meals. For breakfast, children should be served whole-grain cereals and breads, milk, and a protein source... Full Answer
- Q How can I teach my child to avoid junk food?
Dr. Mehmet Oz, CardiologyThe good news is that fried-food addiction is not inevitable, because most taste is a learned sense. That's right. If you lay down the groundwork for proper nutrition now, you can teach your kids to want to eat right -- to prefer water over pop,... Full Answer
- Q Should I count calories?
Dr. Michael Roizen, Internal MedicineCalories do count -- and counting calories is one way to measure your weight loss efforts -- but it only makes sense if you’re counting healthy calories. Imagine you’re tagging along with Harold and Kumar for a meal of just one... Full Answer
- Q What does the phrase “eat food, not too much, mostly plants” mean?
Dr. David Katz, Integrative MedicineMichael Pollan, a nutrition writer and activist for food-related policy change, has emerged as something of a modern messiah of clean eating. He has passed along to us all three now rather famous commandments (or maybe they are just... Full Answer
- Q What are the health benefits of ghee?
Dr. Kulreet Chaudhary, NeurologyGhee, which is clarified butter, actually has positive health benefits. Ghee has been successfully used for medicinal purposes in ayurveda, the traditional medical system of India, for millennia.Ghee can be prescribed as cooking oil as part of an... Full Answer