Diet & Nutrition

Over the past 20 years restaurants and food companies have been increasing the amount of food that is contained in a serving. These larger serving sizes are considered to a contributing factor to the rise in obesity. Interestingly, children eat... Full Answer

Eating healthy can be expensive, but keeping some essentials in your pantry can stretch your grocery dollar. In this video, Dr. Oz quizzes his audience on pantry must-haves that will last a long time. Full Answer

Healthy eating recommendations are the same for all children. Children should have three meals and snacks in between meals. They should not skip meals. For breakfast, children should be served whole-grain cereals and breads, milk, and a protein source... Full Answer

The good news is that fried-food addiction is not inevitable, because most taste is a learned sense. That's right. If you lay down the groundwork for proper nutrition now, you can teach your kids to want to eat right -- to prefer water over pop,... Full Answer

Calories do count -- and counting calories is one way to measure your weight loss efforts -- but it only makes sense if you’re counting healthy calories. Imagine you’re tagging along with Harold and Kumar for a meal of just one... Full Answer

Michael Pollan, a nutrition writer and activist for food-related policy change, has emerged as something of a modern messiah of clean eating. He has passed along to us all three now rather famous commandments (or maybe they are just... Full Answer

Ghee, which is clarified butter, actually has positive health benefits. Ghee has been successfully used for medicinal purposes in ayurveda, the traditional medical system of India, for millennia.Ghee can be prescribed as cooking oil as part of an... Full Answer

Exotic foods is a term that is applied to culinary items which are considered unusual, novel, or taboo from the perspective of an individual's native culture. To many people living in the United States, eating foods such as reindeer, camel, or guinea... Full Answer

Here are a bunch of ideas for fun and healthy packed lunches for kids: Add fun with shapes: For young ones, use large cookie cutters to make star-shaped sandwiches on birthdays, ghosts at Halloween, and snowmen in December. Make do-it-yourself... Full Answer

During the teen years, calorie needs are at an all-time high, especially for boys. Rapid growth spurts, intense sports workouts, and staying up later at night leave teens ravenous. It’s no wonder they have snack attacks. Full Answer