Diet & Nutrition

First, avoid simple sugars and syrups. Saturated fats and trans fats are other ones to avoid. Finally, stay clear of enriched, bleached, or refined non-100 percent whole grain flour. Those three words mean that the flour has been stripped of its... Full Answer

The following are some results of vitamin deficiencies:Vitamin A: Night blindness, poor growth, reproduction problems, dry skinVitamin D: decreased bone mass, ricketsVitamin E: (rare) low birth weight, problems absorbing fatVitamin K: (rare) problems... Full Answer

Being a good role model is important when trying to encourage your child to eat healthy. Allow your child several choices and variety to choose from, while limiting the availability of not so good foods. You may also do things like: Eat as a family.... Full Answer

Try to change or substitute one small thing in your daily eating. For example: trade a green tea for that afternoon soda, or trade those chips in for some carrots or a small salad with your wrap or sandwich for lunch. Small changes in your daily habits... Full Answer

Ever tried to get a big bite of food to your mouth with chopsticks? It doesn’t matter how skilled you are with these Eastern eating utensils, you can’t do it. Using chopsticks forces you to slow down, eat deliberately, and take smaller... Full Answer

From an ayurvedic perspective, the health of your skin is directly related to your diet. In fact, one of the reasons that stress can cause sudden and severe acne outbreaks is because of the immediate impact that stress has on your digestive system. To... Full Answer

Physical hunger builds gradually over time (usually over several hours after a meal), whereas emotional eating and cravings usually come on very suddenly. When you are genuinely hungry, you may experience one or several of the symptoms listed below:... Full Answer

Start feeding them healthfully now. Even if your child is still almost a baby, begin keeping a wide selection of healthy foods at home. You want him to learn to eat nutritious food early -- even if he doesn’t have a clue what he’s eating! The... Full Answer

Learn more about the mercury content of fish used in making sushi and find out if you may be in danger. Full Answer

This looks like a very large white carrot and is used quite frequently in Japanese cooking. Look for it with the other fresh vegetables in supermarkets or in Japanese food markets. Pickled daikon, which is used as a condiment, is also available. Full Answer