- Q Why is it important for children to eat breakfast?
Stacy Wiegman, PharmacyYour child should eat breakfast because it will help him be able to concentrate better in school and keep his weight in check. Kids who eat breakfast are more likely to eat healthier overall and to exercise regularly. Skipping breakfast can make your... Full Answer
- Q How can food help me control my emotions?
Frances Largeman-Roth, Nutrition & DieteticsThe foods you eat can have a big impact on your emotions and your mood. In this video, registered dietician Frances Largeman-Roth explains how foods rich in magnesium can calm you, and why folate-rich foods that boost serotonin can improve your mood. Full Answer
- Q Are there good food substitute options for chips and dip?
Rose Reisman, Nutrition & DieteticsWhen we’re in a nibbly mood and ready to watch our favorite TV show, what often comes to mind are potato chips, tortilla chips or bagel crisps that satisfy the salt and fat we’re hungry for. But just 1 oz. which is about 11 chips or crisps... Full Answer